The dental profession is one that can wreak havoc on your back and cause postural issues if not addressed with appropriate exercises. For all of my clients working in this profession, I begin by talking to them about what their…
It’s that time of year. The alarm goes off and you get out of bed to start the day. You peek outside the window and surprise – it’s still dark. Your motivation to get the day started is lagging. You…
Your three-pound brain is the CEO of your whole body’s operation. It’s the playmaker, manager and overseer. It keeps 2000 gallons of blood surging through your heart each day and throughout 63,000 miles of blood vessels. It has you place…
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