What is Mindfulness? Mindfulness is an awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.1 Research has revealed that mindfulness has … more
Floss. Brush. Rinse. These simple instructions for healthy teeth seem easy enough. So why is it that only 4% of Canadians follow this dentist-recommended regimen? … more
As a society we are in the midst of a popular growing obsession with mindfulness as the secret to health, happiness and success in any … more