Summer in Canada is synonymous with warmth, outdoor adventures, and a palpable sense of joy. It’s a time for barbecues, beach trips, and family vacations—all moments captured and remembered through our smiles. However, this season also brings unique challenges and opportunities for dental students, blending the demands of academic life with the allure of warm weather and outdoor activities. How can dental students make the most of the summer months while staying on top of their rigorous studies?
Balancing Academics and Summer Fun
We all know and agree that dental school is notoriously demanding with a relentless schedule of lectures, labs, and clinical practice. As summer arrives, the temptation to relax and take a break is strong. So time management becomes key. Creating a structured schedule that allocates specific times for study, clinical practice, and leisure activities can help ensure that neither academics nor personal well-being is neglected. Peter Barry believes that being mindful is equally important as time management. He asks dentists to focus on three questions before scheduling: What are you doing? Who are you doing it with? What are you doing it for? 1
Peter emphasizes that time management equals energy management, which can only be balanced when you manage your attention (being mindful and present in the moment).1
Making the Most of Clinical Experience
Summer often presents an opportunity for more hands-on clinical experience. With fewer scheduled classes, students can focus on honing their practical skills. Volunteering at dental clinics or participating in outreach programs provides invaluable real-world experience, enhances clinical skills, and reinforces the importance of patient care and community service.
Networking is another critical element. Engaging with professors, practising dentists, and peers during these clinical experiences can lead to mentorship opportunities, and future job prospects. Dr. Gary Glassman highlights the importance of building professional relationships and seeking mentors who can provide guidance and support throughout one’s career.2 Joshua Fernando also emphasizes that networking creates opportunities. Most industry insights cannot be found via Google or social media; they are shared through the experiences of network contacts.3
Personal Growth and Relaxation
While academics and clinical practice are vital, personal growth and relaxation are also important. Mental Health should be a priority. Dental school can be incredibly stressful, so relaxing and engaging in activities that bring joy can help mitigate burnout. Dr. Uche Odiatu advocates the importance of physical activity and mental relaxation in maintaining a healthy balance. How staying physically fit can boost more functioning mitochondria, increase brain function, strengthen the immune system, improve posture, improve sleep quality, and help with emergency preparedness.4 All very good and important things for dental professionals!
Dental students can successfully navigate the summer months by effectively managing time, seeking out clinical experiences, and making room for relaxation. Embracing the new beginnings that summer offers can lead to a fulfilling and balanced approach to dental education, setting the stage for a successful career in dentistry.
— Tanya Arora, Managing Editor, Oral Health Group
References
- https://www.oralhealthgroup.com/videos/weekly-wisdom-the-importance-of-time-management/
- https://www.oralhealthgroup.com/features/jumping-the-curve-from-learner-to-leader-the-power-of-mentorship/
- https://www.oralhealthgroup.com/nextgen/how-to-network-in-dentistry/
- https://www.oralhealthgroup.com/features/fall-into-fitness/